Quick tips with Arctic Heat.
HEAT STRESS AND ITS PREVENTION
Heat stress has five major effects:
1: weakness
2: confusion
3: vomiting/diarrhoea
4: headache/visual disturbance
5: poor co-ordinationHow to prevent it:
1. Pre-hydration 12-24 hours before exercise, water for exercise less than an hour, sports drinks for exercise more than an hour Pre-cooling with an Arctic Heat cooling vests (for 1 hour prior to exercise)
2. Carbohydrate intake before exercise
3. Liquid intake every 10-15 minutes during exercise
4. Wear clothing which allows heat to radiate
5. Avoid extreme weather conditions
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